🌿 Join Lisa for yoga every Sunday at Skokie Park District! Members: Free! | Non-members: $15

Love Yourself, with Lisa Shuwal

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Elderly couple practicing joint exercises indoors, promoting health and fitness.

Care That Meets You Where You Are

Thoughtful support through massage, movement, and organizing, guided by decades of experience.

Let’s Connect
Woman receiving a soothing facial massage, promoting relaxation and wellness.

Release Tension. Restore Balance.

Thoughtful, professional massage designed to ease physical stress, support healing, and help you feel more at home in your body.

Let’s Connect
Adult woman sits cross-legged on a mat meditating in a serene yoga studio environment.

Move with Strength and Ease.

Gentle, accessible yoga and movement practices that support flexibility, stability, and long-term well-being—at your own pace.

Let’s Connect
Bright modern bedroom with sunlight, cozy decor, and soft furnishings.

Create Calm in Your Space.

Compassionate, judgment-free organizing support to help bring clarity and function back to your home—one step at a time.

Let’s Connect

Life Can Feel Overwhelming at Times

A person lying under a pile of moving boxes in a minimalistic room conveys tiredness from packing.

When life piles up, it’s easy to put yourself last.

  • Are you settling into a new home and trying to make it feel livable?
  • Are your joints sore, your body stiff, or your flexibility not what it used to be?
  • Do you know you need support—but aren’t sure where to start?

Support doesn’t have to be complicated or overwhelming.

Lisa offers calm, experienced support. With decades of hands-on experience, she meets you where you arewithout judgment and helps you care for your body, your space, and yourself with confidence and ease.

Providing support along your journey

How I Can Help

Close-up of a therapist giving a relaxing shoulder massage, enhancing wellness and stress relief.

Massage Therapy

Release Tension. Restore Balance.
Thoughtful, professional massage in your home designed to ease physical stress, support healing, and help you feel more comfortable in your body. Sessions are $130 per hour. 

A woman practices yoga at home with her Shiba Inu dog, embracing a relaxing morning.

Yoga & Movement

Move with Strength and Ease.
Gentle, accessible yoga and movement practices that support flexibility, stability, and long-term well-being—at your own pace. Create a group class (6+): $10/person, or enjoy private online yoga: $1/min.

Stylish arrangement of ceramic bowls and glassware on rustic wooden shelves.

Organizing Support

Create Calm in Your Space.
Compassionate, judgment-free organizing support to help bring clarity and function back to your home—one step at a time. $60/hour, plus travel costs if applicable.

Support Starts with a Simple Conversation

Let’s Connect

Meet Your Guide, Lisa Shuwal

My healing journey began in 1988, through learning how to help others and learning how to heal myself. Over the years, I’ve studied and practiced massage therapy, yoga, and a wide range of healing and bodywork modalities. I’ve also personally received many of the same forms of care I now offer, which allows me to meet others with empathy, understanding, and respect.

I believe you are your own best authority. I can be your guide—but you always make your own decisions.

“When I was moving into my new home, I felt completely overwhelmed by the unpacking and organizing. Lisa stepped in with such calm and compassion—it never felt rushed or judgmental. She helped me create order in a way that actually made my space feel like home. I don’t know how I would have done it without her.”

— Client & Friend

Experience & Education

Professional Background

  • 30+ years of experience in massage and yoga
  • Extensive experience working with seniors
  • Compassionate, judgment-free organizing support, including hoarding situations
  • Human Design is available as a supportive (non-primary) offering

Education & Training

  • Bachelor of Arts, Northeastern Illinois University
  • Chicago School of Massage Therapy
  • IHDS – Rave ABCs, Rave Cartography, PTL 1 & 2, Family Analyst Course, Living Your Design Guide

Additional Healing & Bodywork Training

  • Certified Qigong Instructor 
  • Precision Neuromuscular Therapy
  • Reiki
  • Shiatsu
  • Thai Bodywork
  • Cranio-Sacral Therapy
  • and much more…

Personal Practices & Passions

  • Gentle Exercise
  • Nutrition
  • Flower Essences
  • Essential Oils
  • Qigong
  • Feng Shui
  • Crystals & Rocks
  • Astrology
  • Human Design Readings
  • Tarot Readings

My work is shaped by decades of learning, hands-on practice, and a personal commitment to self-care—so I can support you with steadiness, care, and respect.

Older man enjoying yoga session on a mat in a lush botanical garden.

Whole-Person Care for Body, Space, and Well-Being

Let’s Connect

Contact

Love Yourself, LLC
Skokie, IL
Phone (847) 414-0757
Email lisashuwal@yahoo.com

Accepted Payments

@Lisa-Shuwal
LisaShuwal@yahoo.com

Proudly serving individuals and families throughout the Chicago Northshore area. Live farther away? Let’s chat about options.

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